Well Im behind again!  Was out of town to judge a meet this past weekend.  It amazes me how strong some of the younger raw lifters coming up are.  At the same time there arent near as many geared lifters as there was a few years ago at the meets.  Sadly most of the few that showed up didnt make it past the squats

Training for the week so far has been pleasing.  Being at a meet got my juices flowing again so Ive been back in "blast" as Dave Tate would call it.  Heres what Ive done so far

squats, chains set just above parallel
bar*5*3
155*2*2
265*2
355*1
465*1
555*1> all raw no belt
add breifs
645*1
add Inzer suit
785*1
take off inzer suit put on frantz and add wraps
875*1
1025*1> pr

Leg ext
3 sets

leg curls
3 sets

hypers
3 sets

did something else but forgot.  I was hoping the inzer suit would fit better but its a little big in the waist.  I will get it adjusted and give it another go.

Bench night, decided to do some reps on the incline just to do something different
bar*10*2
135*5*2
185*3
225*3
275*3
315*3
335*3
365*3
405*2
Pretty good!  Left pec is wounded but I was able to push things a bit still

incline jms
95*10*2
115*10

dbell rows
70*12ea arm
115*10 ea arm
150*10 ea arm

rope curls
5 sets

rope push downs
5 sets

cable curls
5 sets

good one!

Going to pull tonight due to judging another meet this weekend.  Im about ready for a weekend off soon, lol.