I must say last night was the first time I can remember it being a squat day and me not feeling up to it.
I did some squats to chains around parallel against blue bands
warms ups
bar*3*2
145*2*2
255*2
345*2
435*2
add briefs
525*2
615*2
miss at 665, just didnt really push it
speed pulls
5 sets of 3
leg curls
3 sets
lat pulls
3 sets
Sunday when i get back from the state meet Im going to refocus and get my work in and start back kicking ass. I just havent been hungry in the gym lately and not really going balls out like I like to, that shits over.
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