Decided to do some raw pressing off a 2 foam (literally this thing lets the bar sink into your chest but takes just a hint of pressure off your shoulders) and work on a better set up and starting position.
warm ups
bar*5*3
135*3*2
225*3
add 2 foam
315*2
365*2
405*2
455*2> pr
485*miss, I couldve pressed this out but I just benched heavy a couple days ago in a meet and my left pec knotted up pretty bad. I think if I wouldve pushed it on out I wouldve blew my pec
dbell presses
40*25
75*25
115*5> stopped due to the pec
Triceps W/ rope
2 sets to failure
Rope curls
3 sets
rear delt flys
3 sets
All in all a good day. Taking the bar out much farther just felt weird but everything had allot of snap to it. Just a little bit different motion from the transition. The 455 was big for me because it was pr for a single and I hit it for a double. I would like to think my raw bench is right around 500 if Im good and fresh. I want to take a stab at it sometime in the next 6 weeks to get it just to say Ive done it. Squats tonight, ready to get back in the suit.
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