Pull training

I dont know where this lift is at the moment.  It shows signs of greatness and the next workout its shit, well shit for 3-4 workouts then signs of greatness.

Reverse band pulls
245*3*3
335*2
425*1
add suit bottoms
515*1
655*1>opener
745*1*2> these sucked.  I tried briefs on the second set and got a little more pop but my set up was way off and form was shit.  My left elbow is also jacked up and holding the bar was hard, I also got dumb (imagine that) and didnt use any chalk.

banded rack pulls, conventional raw
225*3
405*3
585*3
675*2> pr

ssb good morning off pins
1plate*5*3sets

not the best day but ended up being better than I first thought. Got some work to do on this lift with the setup.