way behind.  Its been a very tough week.  I seem to be saying that allot lately.  I did manage some good training

Bench night
went raw this week with hanging bands
worked up to 505*2 and hit 555*1.  This is a pr with this set up

5 boards with close grip
315*5
405*5
495*5

then did some other shit

squats
worked in light briefs up to 605*6, wanted 10 but I was a little worn down from driving all week.

Today
speed bench for the first time since my injury
6sets

seated over heads
bar*10
145*10
235*10
325*3> started from a lower point, these were a bitch

standing rows
100 reps

rear delt flys
100 reps

arm work
taking something from Lee Priest here and doing my biceps and triceps work in a super set
dbell over head extensions
cable curls

rope pushdowns
rope curls

good one today

we got the news this weekend my gf has ovarian cancer.  It sucks!  We knew for a few weeks now she had some female trouble.  Well the last few our nerves have been torn to shreds due to the thought it may be cancer.  They did test last week and she went Thursday for the results.  Im pissed because I had work stuff come up and couldnt go.  Im sure my bosses wouldve let me but I needed to make the trip.  The plan now is to take the ovaries and tubes out and give her two rounds of chemo.  Its genetic which explains why she got it at such a young age.  Its been a rough one because obviously my performance at work isnt its best due to my mind being elsewhere but I did land a big account for us.  This will pass just like everything else.  Just gotta keep