Last few.  Way behind work and just busy with other stuff

Friday squats was another week out of the suit
briefs
445*1
535*1
625*1
715*1
add reverse bands
805*1
905*1>cut this high
805*3

finished with some chuck v rows and straight legs

Saturday speed bench
all off 2 foam to save pec
135*3*3
225*3*3
245*3
275*3
315*3

strict overheads
135*5*3
185*5
225*12

face pulls
100 reps

rear delt fly
100 reps

rope pushdowns
100 reps

rope curls
100 reps

cable curls
50 reps

Skipped Mondays workout due to work traveling.  Will squat and pull some tonight since the bench meet is Saturday to make up for last night then more work travel.