Squat night

Spent allot of time riding around before the gym.  Super stiff when I got there.

Warm ups
bar*5*2> these felt like refried dog turds
155*2*2> second set felt allot better
245*1> felt good here
335*1> finally had some mobility.

I have to make myself do the warm up stuff I know I need to do.  It will pay off big down the rd

add new briefs.  Got some Boss Briefs from Ken Anderson (great guy) and was worried they may be to big because a busy weekend had my weight down about 5lbs.
425*1  moved super fast on the way up.  was able to get halfway down
515*1 got to within 4" of parallel
add belt
605*1> super fast and was right there
add knee wraps and depth cal
695*1> super super fast and easy.  So fast and easy I nearly lost it at the top.
decided here to take a reverse band set
785*1> again super easy.  I had another plate but that was a good stopping point

leg extensions
3x20

leg curls
2x20 ea leg

leg press
3 sets of 10 then 5 paused super deep reps

did some stretching and got out of there to go eat.  I was starving at this point.