Bench Night

I feel pretty good and anxious to do a meet so I told myself if I have a productive night in the shirt Im going to Bama on the 23rd and lift.  Here is how things went down

warm ups, again working on a new start position
bar*5*3
135*3*3
245*2
335*1
all of these felt great.  Felt like my stroke was short
425*1> this not so much.  We had the bar out then I took it out farther and touched high and it was ugly but it came back up. 

Now for the fun stuff, the shirt.  I had lost all confedence after bombing in the pro am and the bench meet because of fucking up my shirt groove. 

I called for 515.  I told the guys no boards.  They said okay just get it down and press it back up.  Nope Im touching
515*1> touch
605*1> touch
both of these were a little slower than I had hoped but I had to force them down to touch. 
655*1>touch and smoked.  Got down easy and up really easy. 

The meet is a go

wanted to do some close grips but 245 felt like ass and my pec and shoulder said f you and gave me the finger so I only did one set

Machine Inclines
3 sets of 20

lat pulls
3 sets

push downs
3 sets

cable curls 3 set

rope curls 3 sets

solid day.